There are some simple ways of relieving the discomfort caused by sore throat:

1. Honey mixed in tea or simply taking straight up

2. Gargling with warm salt water

3. Apple cider vinegar with raw honey (mix 1 tablespoon of Apple Cider Vinegar,1 tablespoon of honey,1 cup of very warm water)

4. Lemon juice drink with honey

5. Ginger tea

6. Sore throat spray

7. Leek ( wrap the green leaf on your neck, inner side touch the skin)

All organics Propolis throat spray ingredients: Lemongrass, Propolis extract and Raw Honey known for their antimicrobial therapy, without the side-effects of antibiotics.